This year, resolve to enjoy the healing benefits of the “Relaxation Response” through exercise
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![Fairbairn Powers running at the International Triathlon Union Age Group and Sprint World Championships in Auckland, New Zealand in October 2012. PHOTO COURTESY FAIRBAIRN POWERS Fairbairn Powers](https://dioceseofnewark.org/sites/default/files/images/FPowersTriathlete.jpg)
Last month, I asked fellow clergy if they exercise regularly, and if so what difference it made in their spiritual, congregational, personal, and/or family lives. The responses were amazing – but first, I want to tell you a little about how science has been catching up with the age-old wisdom of people of prayer regarding the healing power of the mind-body-spirit connection.