Senior Moments: How Medical Exercise Training helps older adults
Submitted by Nina Nicholson on Tue, 07/18/2017 - 12:44pm
Pages:
Kicker:
Senior Ministries
By:
Ylli Bilani
![How Medical Exercise Training helps older adults How Medical Exercise Training helps older adults](https://dioceseofnewark.org/sites/default/files/images/AdultsExercising1290.jpg)
It would be great to turn back time or to find that fountain of youth, but there is something we can all do to experience better health as we age. You guessed it, exercise! So many people view exercise as “work” and after all, who wants to “work” in their retirement years? Well, I can promise that once you begin a suitable exercise program you will feel the positive effects on your body and maximize your independence as you age.